We are in the middle of what I can only assume is the busiest gym month of the year – and cheers to you if getting active is on your list of resolutions! I know that I would like to spend a lot more quality time with my yoga mat in the new year, but when all of the hard work is done I will assuredly be hungry, so let’s talk about healthy fuel options.
Nutritionists agree that snacking after a workout is a must. It might sound a bit counterintuitive, but your muscles are craving something to help them recover. The right combination of protein and carbs will help to replenish energy lost to working out and I have listed a few of my favorite choices below.
1. Apple Slices With Peanut Butter
This one is yummy and so easy! I pick up natural no-stir peanut butter and slice applies ahead of time to store in the fridge. I find when things are prepped ahead of time, I’m less likely to reach for something easy that’s less nutritious because I’m starving.
2. Chocolate Milk
I actually discovered this gem when I was pregnant and fighting morning sickness. It’s more nutritious than you think and (bonus!) it cuts the nausea symptoms associated with early pregnancy. I like to mix organic milk with Ovaltine – but the options are endless for whipping up this sweetly reparative treat.
3. Pita & Hummus
Confession: this is one of my favorite snacks any time of day. I recently discovered a brand of rice crackers with flax and sesame seeds that are extra tasty with garlic hummus. The trick to this one is portioning out a handful of crackers into small Ziploc bags so that you don’t over indulge.
4. Nuts
Make mine pistachios, please. Truth be told, we keep these handy in our house at all times, but almonds and walnuts are also perfect for a post-run nosh. Something about this salty snack is filling but still nutritious, plus I love how easy they are to take on the go. If you’re game, almond butter is also extra good when spread over half of a whole-wheat bagel thin in a pinch.
5. Hard-Boiled Eggs
Probably the most perfect food, this is another one that’s easy to prepare in advance. I love keeping hard-boiled eggs available for healthy kid snacks and post-workout eating. Add some pepper for a little extra punch or combine with avocado for tons of added nutrients.
Are you resolving to eat healthy and get active in the new year? Did any of your favorites make my top five?
