We are in the middle of what I can only assume is the busiest gym month of the year – and cheers to you if getting active is on your list of resolutions! I know that I would like to spend a lot more quality time with my yoga mat in the new year, but when all of the hard work is done I will assuredly be hungry, so let’s talk about healthy fuel options.
Nutritionists agree that snacking after a workout is a must. It might sound a bit counterintuitive, but your muscles are craving something to help them recover. The right combination of protein and carbs will help to replenish energy lost to working out and I have listed a few of my favorite choices below.
5 Best Post-Workout Snacks To Help You Stay Healthy This Year
By: Yonka Paris USA
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