Thanksgiving marks the official start of the holiday season; a season full of food, friends, and more than a little bit of stress. While there’s plenty to be thankful for this holiday season, no one wants to spend the end of the year dealing with breakouts and other skin problems. Fortunately, a proper skincare routine goes a long way in helping your skin handle the stress of the holiday season.
Below, we’ll cover the common skin issues you’re likely to encounter over the Thanksgiving holiday and we’ll provide some helpful tips for keeping your skin healthy throughout the holiday season.
It wouldn’t be Thanksgiving without a giant roast turkey, an overflowing bowl of mashed potatoes, and a boat full of steaming gravy. These holiday favorites are good for the soul, but not always so good for the skin. While turkey is packed with protein and relatively low in calories, many people drown it in carb-loaded gravy with a generous helping (or two) of mashed potatoes.
Delicious as a Thanksgiving feast may be, it’s important to understand the impact of certain foods on your body and on your skin. Remember, carbohydrates are sugars which, in excessive amounts, can trigger inflammation and contribute to premature aging. Fatty add-ons like gravy and butter can stimulate androgen production and cause breakouts while salt saps moisture from your skin.
We’re not suggesting you sit Thanksgiving out, but you may want to go into the meal prepared with knowledge about how to protect your skin. Limit your intake of overly rich, carb-heavy foods and make sure to put some healthy options on your plate.
Here are some healthy options to indulge in:
Even red wine has antioxidant benefits for your skin, when enjoyed in moderation. Whatever your menu looks like this Thanksgiving, try to strike a balance between healthy, nutritious choices and delicious indulgences. Just remember, you’ll have plenty of leftovers to enjoy over the coming days, so you don’t have to do it all in one go!
Understanding how different foods can potentially affect your skin is the first step in staving off post-holiday breakouts. The second step is to make sure you have a proper skincare routine in place. Even if you don’t have the discipline for a 7-step routine, twice-daily cleansing and moisturizing will help keep your skin healthy and happy throughout the holiday season.
Here are some simple skincare tips to keep your skin glowing this Thanksgiving:
The holidays are a time to celebrate, but after they’re over you may find yourself needing to do a little damage control. After Thanksgiving indulgences, your skin could probably benefit from a post-holiday wellness weekend and Yon-Ka Paris has the perfect products for the job.
Apply a generous layer of Phyto-Contour to the eye and lip contours and smooth a thick layer of detoxifying Masque 103 (or Masque 105 for dry skin) to the face and neck. Run a hot bath with a dash of Phyto Bain bath oil and soak your worries away. When you’re finished, rinse off and spritz on some Lotion Yon-Ka.
Skincare is just one component of a healthy lifestyle, whether it’s the holiday season or not. To make sure you’re looking and feeling your best this holiday season, take the time to invest in your own mental and physical health with a balanced diet, regular exercise, and plenty of sleep.
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