Protein is essential to our diets. Our bodies use it to build and repair tissue as well as to create enzymes and hormones. Protein is even more important to our bones, muscles, and skin. In fact, collagen (the structural tissue that makes up your skin) is made mostly of fibrous protein.
To make sure you’re adding enough protein into your diet, think beyond the usual meat and beans! Here are seven simple ways you can incorporate more protein into your daily meals…
1. Natural Jerky
When you think of jerky, the first thing that comes to mind is probably the ones you can grab at the gas station. It should come as no surprise that those aren’t the best for your body because they tend to be loaded with sugar and salt. Instead, check out your local health food store for a better alternative. There are many kinds of natural jerky that don’t come with a long list of hard-to-pronounce ingredients. No health food store nearby? You can find natural jerky online, too.
2. DIY Trail Mix
Trail mix is a great snack to keep on hand. It can be a helpful pick-me-up when you face that afternoon slump at work. But instead of buying ready-made trail mix, make some yourself! When you make your own trail mix, you are in control of the ingredients that go inside.
To make a great trail mix of your own, combine high-protein nuts with seeds, dehydrated fruit, low-sugar vegan chocolate chips, and shredded coconut. Not sure which nuts and seeds to use? Try almonds, pistachios, and pumpkin seeds. Not only is this combination good for you, it tastes great, too!
3. Smoothie Shaker
I don’t know about you, but I love a good smoothie! And the great thing is, you can easily add a boost of protein to your favorite smoothie by adding a scoop of protein powder. There are a ton of options when it comes to protein powder, so be sure to do your research when choosing the one that’s right for you. Once you’ve selected your protein powder of choice, combine it with your favorite fruits and veggies for a tasty and nutritious drink. If you’re on the go, you can easily make a smoothie with unsweetened almond milk, protein powder, and a handheld blender bottle.
4. Mason Jar Munchies
Isn’t there something satisfying about drinking or eating from a mason jar? Try adding Greek yogurt, granola, and your favorite fruit to your mason jar for a delicious treat that’s also portable. You can also use your trusty mason jar to store hummus and veggies for a healthy snack when you’re on-the-go.
5. Nut Butters
Peanut, almond, and even cashew butter are all readily available and can be served up in a variety of ways. Want something quick and easy to eat? Top your morning toast, a rice cake, or even apple slices with a nut butter of your choice!
You can even use nut butter when making pancakes, muffins, or fruit and nut bars. A quick search online will give you tons of ideas for using your favorite nut butter to add more protein to your diet.
6. Quinoa
Not only is quinoa everywhere these days, but it’s also great for you because it’s loaded with protein. As this list has proven already, you don’t have to just rely on meat to get your protein fix. High-protein grains like quinoa provide the same, if not more, benefits.
