Do Juice Cleanses Actually Work & Are They Good for Your Skin?

From celebrities to friends and family, it seems like everyone is talking about juice cleanses these days. There are so many different cleanses available, each and every one claiming they’ll work wonders. But do those juice cleanses actually work? And is it really doing any good for your skin? We’re breaking it down for you so you don’t have to wonder any more… 

What’s the deal with juice cleanses?

A juice cleanse requires you to completely give up solid food. Instead of eating your typical meals, you’ll drink a fruit and vegetable juice instead. These juice cleanses can last for any length of time, some people doing them for a few days and others even going a full week without solid foods.

There are some pretty big claims behind juice cleanses and a lot of speculation whether they actually get results. Generally, people believe juice cleanses will:

• Detoxify the body
• Provide you with more energy
• Clear up your skin
• Eliminate digestive issues
• Promote a clearer mind
• Encourage weight loss.

And those are just a few of the benefits they claim to have! While it all sounds great, many debate whether or not a juice cleanse can truly provide these results.

So, do juice cleanses work?

Unfortunately, there are many conflicting reports on whether or not juice cleanses actually work. Some doctors believe they provide great benefits to those that do them, while others aren’t so convinced. One of the common reasons people choose to do a juice cleanse is for the purpose of detoxification. While it’s important to rid our bodies of toxins, juice cleanses are not necessary for doing this. Our liver and kidneys already work to rid our bodies of unnecessary waste and toxins. Doing a juice cleanse will not aid in the detoxification process any more than our bodies do on its own.

Many even believe we absorb more nutrients from fruits and vegetables when we consume them in the form of a juice, instead of eating them whole. However, this simply isn’t true! In some cases, nutrients are even removed from the juices, meaning we miss out on some of the vital elements of these good-for-you foods. You can receive plenty of benefits from eating fruits and veggies whole.

Doing a juice cleanse also doesn’t provide your body with the protein and healthy fats it craves and needs, so you end up missing out on a lot of vital nutrients. You don’t want to risk depriving your body of other healthy food groups.

Will a juice cleanse help your skin?

While everyone has different results from a juice cleanse, they won’t necessarily clear up your skin. Don’t start a juice cleanse simply because you’re hoping it will clear up your breakouts or anything of the sort. You can see a change in your skin by simply incorporating healthy foods like fruits and vegetables into your diet on a regular basis. You don’t need to give up solid foods in favor of juices in order to do this. Cut back on processed foods, sugary treats, alcohol, and caffeine if you want to see a major improvement in your skin.

If you’re going to do a juice cleanse…

If you still want to try a juice cleanse for yourself, consult with a doctor first. You want to make sure you receive advice from a professional about whether or not this is safe for you to do. You want to make sure that your body still gets all of the nutrients, vitamins, and minerals it needs to function properly.