When you feel those afternoon cravings coming on, you should think twice before reaching for that bag of potato chips. Instead, go for something healthier, that’s packed with protein. We have rounded-up a list of seven delicious snacks that are not only filled with protein, but they’re portable too. Does it get any better than a snack you can eat on the go? I don’t think so!
1. Pumpkin Seeds
We know you love your Pumpkin Spice Lattes, but the next time you have a craving for that pumpkin flavor, go for some pumpkin seeds instead. You can easily roast them at home for a tasty treat or buy them ready to eat from the grocery store. If you buy them from the store, just make sure you steer clear of any that are loaded with salt. The great thing about pumpkin seeds is that they are a low-calorie snack that’s jam-packed with protein, fiber, and Omega-3s. Grab a handful for approximately 8.5 grams of protein!
2. Low-Sodium Jerky
When you think of jerky, the first thought that comes to mind is probably the packaged sticks you find on the gas station counter. However, it’s best to stay away from those because most are high in sodium. The good news is, there is a healthier version! You can find low-sodium jerky at your local health food store, but if you don’t have one nearby, make some at home! Not only does jerky make for a yummy treat, but it’s full of the protein your body needs!
3. Greek Yogurt
Greek yogurt is a great snack to grab whether you’re lounging at home or heading out the door. While regular yogurt does have its benefits, Greek yogurt often has twice the amount of protein. That extra protein is just what your body needs to help you feel fuller longer. Greek yogurt comes in so many flavors to choose from, but if you want to make it your own, try adding fresh fruit and granola for a crunch.
4. Low-Sugar Chocolate Milk
While many of us love the taste of a cold glass of chocolate milk, the trouble is that most are loaded with sugar. While sugar isn’t all bad, you don’t want to consume an excess of it. For a delicious drink that contains plenty of protein, go for low-sugar chocolate milk. If you can’t find one in the store, make one at home using an unsweetened cocoa. The protein found in milk is very important to muscle development and bone health.
5. Tuna and Crackers
Tuna is an excellent source of protein, which is why we had to add it to this list! For a quick snack, grab some tuna and crackers to easily eat on the go. You don’t need to have fresh tuna because you can still get the benefits from the canned version.
6. Roasted Chickpeas
Chickpeas (also known as garbanzo beans) are a fantastic choice for a healthy snack, but one you may not reach for often! When roasted, these beans make for an especially delicious snack. Chickpeas are low in fat and cholesterol-free, but they certainly aren’t low in flavor! They’re also packed with the vitamins, minerals, and protein your body craves. One single cup of chickpeas contains about 39 grams of protein, so be sure to make them part of your regular diet.
7. Apple and Peanut Butter
You’ve heard the old saying: an apple a day keeps the doctor away. As if you needed another reason to eat apples, right? While apples themselves have a rather low amount of protein, you can pair them with peanut butter for an even more delectable treat. A single serving of peanut butter typically contains around 7 grams of protein. Plus, with the portable single-serving peanut butter packages available today, it makes it so much easier to eat on the go.
