I don’t know about you, but for me, winter is the time of year when I tend to slow way down. I back off of my regular workouts; I indulge in a few too many extra treats and look forward to being a glutton until January 1st when I will fight all of the other “resolution’ers” at the gym.
I have a feeling that I’m not alone in this, shall we say, holiday tradition so it’s important to consider all of the ways that we can speed up our metabolism and avoid packing on any dreaded extra weight this time of year. It’s all about moderation, right?
Here are a few of my favorite ways to naturally kick my calorie burn into high(er) gear…
4 Natural Ways to Speed Up Your Metabolism
By: Yonka Paris USA
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