Taking care of your hair is more than just picking the right products and limiting your usage of hot tools. You can get healthier, shinier hair by eating the right foods. Foods that contain protein, iron, magnesium, and other good-for-you vitamins and minerals will help give you that supermodel-gorgeous hair you desire! If you want better hair, here are six foods you should start eating regularly...
Eggs are great for promoting strong, healthy hair because they are packed with protein. Since your hair is made up of mostly protein, it makes sense that you would want to consume a food like eggs to help restore it.
Biotin is also found in eggs and can aid in renewing your follicles, which is why many people take it as an added supplement. Sulfur is also found in the egg’s yolk and can stimulate the scalp and increase hair growth.
As if you needed another reason to eat your veggies, a leafy green like spinach is great for promoting healthy hair. Spinach is full of vitamins and minerals such as iron, beta-carotene, and Vitamin C, which will keep your hair follicles healthy.
Fish has many health benefits, but it can also keep your hair looking its best. Try eating a fish like salmon because it’s full of protein, Vitamin D, and omega-3 fatty acids. The protein and Vitamin D found in this fish will help strengthen your hair, while the fatty acids are essential to hair growth.
Another way to get your protein is through meat, but eating lean red meat a few times a week also provides your body with iron and zinc. Iron deficiency is one of the leading causes of hair loss, but it’s also fairly easy to fix. You just need to make sure you’re getting enough iron in your diet, but don’t overdo it!
The zinc in red meat can also help combat some of the signs of aging we can see and feel in our hair, including thinning and dryness.
Walnuts actually provide a few benefits to your tresses because they’re packed with omega-3 fatty acids, as well as biotin and Vitamin E. Walnuts also contain copper, which is great for keeping your hair color looking its best. Who knew?
Eating halibut is a great way to consume more magnesium. Magnesium can strengthen your hair follicles, which promotes healthy hair growth. Make sure you’re getting the right amount of magnesium in your diet to get the most of its benefits!
Eggs
Eggs are great for promoting strong, healthy hair because they are packed with protein. Since your hair is made up of mostly protein, it makes sense that you would want to consume a food like eggs to help restore it.
Biotin is also found in eggs and can aid in renewing your follicles, which is why many people take it as an added supplement. Sulfur is also found in the egg’s yolk and can stimulate the scalp and increase hair growth.
Spinach
As if you needed another reason to eat your veggies, a leafy green like spinach is great for promoting healthy hair. Spinach is full of vitamins and minerals such as iron, beta-carotene, and Vitamin C, which will keep your hair follicles healthy.
Salmon
Fish has many health benefits, but it can also keep your hair looking its best. Try eating a fish like salmon because it’s full of protein, Vitamin D, and omega-3 fatty acids. The protein and Vitamin D found in this fish will help strengthen your hair, while the fatty acids are essential to hair growth.
Lean Red Meat
Another way to get your protein is through meat, but eating lean red meat a few times a week also provides your body with iron and zinc. Iron deficiency is one of the leading causes of hair loss, but it’s also fairly easy to fix. You just need to make sure you’re getting enough iron in your diet, but don’t overdo it!
The zinc in red meat can also help combat some of the signs of aging we can see and feel in our hair, including thinning and dryness.
Walnuts
Walnuts actually provide a few benefits to your tresses because they’re packed with omega-3 fatty acids, as well as biotin and Vitamin E. Walnuts also contain copper, which is great for keeping your hair color looking its best. Who knew?
Halibut
Eating halibut is a great way to consume more magnesium. Magnesium can strengthen your hair follicles, which promotes healthy hair growth. Make sure you’re getting the right amount of magnesium in your diet to get the most of its benefits!
