For many of us, supplementing with vitamin C is a go to remedy for fighting colds — but providing immune support is just one of the ways this antioxidant can benefit our health. Eating red peppers, oranges and other vitamin C rich foods in conjunction with a 500-milligram supplement is shown to have many positive effects on our bodies. Discover some of the ways vitamin C keeps us healthy and looking good here.
Benefits of Vitamin C
By: Yonka Paris USA
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