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Top 5 Best Fruits For Your Skin

I love slathering my face with serums as much as the next girl but did it ever occur to you that maybe the secret to beautiful skin lies in your shopping list?

There’s no shortage of data out there that proves choosing the right foods can actually change your skin for the better. So, when it comes to getting clearer, more radiant and younger looking skin, why not treat the problem from the inside out?

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To tempt your taste buds and set your skin on the right track, we’ve got five recommendations that will deliver serious results – just one delicious serving at a time…

Fruit For Skin

Berries

Young Woman Washing Her Face

Antioxidant-rich berries of all colors are full of Vitamin C, which protects your skin from damaging free radicals that can speed the aging of your skin. Berries also help to eliminate toxins and keep skin clear.

Bananas

Fruit

If you have mature skin or if you’re hoping to moisturize and hydrate dry skin, reach for bananas, which are rich in potassium. Potassium’s nourishing and revitalizing beauty benefits will make skin appear softer and more youthful.

Lemons

Lemons

Your favorite citrus has some impressive health benefits! Simply adding it to your water or tea can actually reduce the dark spots left behind by blemishes and can also give you more glowing skin.

Apples

Apples

Many skincare brands have long touted apples as a miracle ingredient. They are the richest source of malic acid and eating them can renew your skin cells, promoting healthier and youthful looking skin.

Mangos

Mangos

Eating mangoes can boost your immune system, thanks to their abundance of Vitamin A. Eating them on a regular basis can help fight acne and produce a clear and gorgeous complexion.

There you have it, five foods for a beautiful face – bon appetit!

Which one is your favorite? Leave your answer in the comments below…

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Lara Ramos
Lara Ramos

Lara Ramos is the voice behind popular beauty blog, The Glossarie. She translates her passion for products into writing in an attempt to help her readers to build a prettier lifestyle, starting with their makeup bag. Lara’s exclusively-positive reviews focus on quality, highlighting things that are as effective on the inside as they are beautiful on the out. When she is not blogging, Lara enjoys snuggling her newborn daughter and exploring her home city of Washington, DC with her husband, Steve.

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