If you’ve ever had a massage before, you know just how incredible they can make you feel afterwards. However, you might not be aware of are the exact benefits a massage can provide for you, both physically and mentally. So you know just why they’re great for you, we’re sharing five reasons why you should be getting regular massages. Before you start reading though, we’d like to offer a warning… You’re going to want to book a lot more massage sessions after this! CONTINUE READING
Not only do those purple flowers of the lavender plant look pretty, but they provide some amazing health benefits as well. Lavender oil continues to be a common ingredient in many skincare products, plus it’s very popular in the form of an essential oil. Not only can it change the way you feel mentally, but it’s also great for your skin and can ease some of those pesky tummy troubles. So you’ll know exactly how lavender can help you in your day to day life, we’re sharing the top six health benefits of lavender… CONTINUE READING
Seasonal Affective Disorder is real. I don’t know if it’s the gray weather, whipping winds and the fact that my skin refuses to hold any moisture – or if I should blame it on the post-holiday letdown that inevitably arises when my family leaves town and it’s back to the grind. Either way, January can be a big bummer.
Fear not! For short, dreary days will not get us down this year. Here are a handful of ways to stay merry and bright until spring… CONTINUE READING
Odds are, you’ve sprinkled a little rosemary into a dinner dish or two, but have you ever thought about the benefits it can provide to your body? Native to the Mediterranean region, rosemary is very beneficial for both your skin and your overall health. If you need a little convincing, we’re sharing a few reasons why you should add this delicious herb to your regular routine. And the best part? You can grow it any time of year! (Just be sure to bring it indoors during the winter months.) CONTINUE READING
I have historically been in denial about my diet directly affecting the appearance of my skin, but as I have gotten older, it seems impossible to ignore the connection between what I put in my body and what rears its ugly head on my face. Now, I love the glowing skin that comes along with a good eating regimen, but I am definitely a girl who needs instruction as it relates to what’s good and what’s bad for my whole health. So, where to begin? CONTINUE READING